In this Learning Communities Self-Care Series episode, Ms. LeKenya Skelton shares the importance of sleep for your health, academic success and livelihood. Listen for tips and tools for good sleeping habits.
Ms. Skelton is a Licensed Clinical Social Worker who supports students as a resource in the NSU Counseling Center.
- Short naps are more effective than long naps.
- Cut back on screen time.
- Do not procrastinate.
Mentioned in the Episode
(not an endorsement of resources not provided by NSU)
This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane.
Photo: L to R. Ms. Skelton and Ms. Eason. Screenshot taken by Ms. Eason.