In this Learning Communities Self-Care Series episode, Ms. LeKenya Skelton shares the importance of sleep for your health, academic success and livelihood. Listen for tips and tools for good sleeping habits.
Ms. Skelton is a Licensed Clinical Social Worker who supports students as a resource in the NSU Counseling Center.
- Short naps are more effective than long naps.
- Cut back on screen time.
- Do not procrastinate.
This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane.
Photo: L to R. Ms. Skelton and Ms. Eason. Screenshot taken by Ms. Eason.